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Beta-alanine is an amino acid that helps increase your muscle’s carnosine stores, which can reduce fatigue during intense exercise. Research shows beta-alanine can improve both weightlifting and endurance performance and increase muscle growth, although it’s most effective for exercise lasting one to four minutes.
The product is intended for physically active people and their training periods, suitable for everyone who wants a high quality amino acid supplement.
Mix 3 scoops of powder (17 g) with 250 ml of water, drink 1-2 times a day (before or/and after training).
Warnings: Do not use if you are allergic to any of the supplement compounds. Do not exceed the recommended daily dose. Food supplements should not be used instead of a varied, well-balanced diet. A varied and balanced diet and healthy lifestyle are recommended. Do not use if pregnant or nursing. Keep out of reach of young children. Store in dry and cool place.